Recap of the Squat, Bench Press and Deadlift Seminar

The Squat, Bench Press and Deadlift seminar that was given on January 17th was a rousing success!  Athletes came from as far as St. Louis to learn proper biomechanics and technique regarding the power lifts.

A dedicated session was given to each of the power lifts.  These sessions included the muscles used in each lift, proper technique, and common flaws that are often seen when performing the lifts.  Each session was concluded with hands-on coaching and demonstrations of the lift, ensuring that every athlete would be a better lifter after the seminar!  The day was concluded by going over the proper technique on numerous assistance lifts that would aid in the training and performance of the competitive lifts.

Good luck to all those who attended, and if you are interested in future seminars put on by the Athletic Performance Center, please contact us ASAP!